It’s easy to underestimate the importance of a good morning routine. Many people will give themselves just enough time to wake up, slug back a cup of coffee, dress for the day, and hit the road. And while this tight and bare-bones routine may work for some, it won’t work for everyone.

A good morning routine that works for you will not only boost your energy and productivity for the day, but will also give you an opportunity to take care of things you may not otherwise have the time for. On top of this, it just feels good. Whether you’re an early bird or a night owl, here are some basic steps you can take to ensure that you’re primed and ready for your day.

Prepare the Night Before

Did you know that a good morning routine starts the night before? After all, your nighttime habits don’t just impact your morning—they affect your whole day. You should establish a healthy end-of-day routine to calm your mind and ready yourself for a good

Downtime: the archnemesis of uptime. When your packaging and shipping department experiences downtime, it can bring your entire operations to a screeching halt. This, in turn, results in prolonged deliveries, customer dissatisfaction, and a significant loss to your bottom line.

Packaging downtime is an unfortunate inevitability for any company. However, there are several ways you can minimize downtime so your business can perform at the optimum level. In this highly functional article, we will cover four ways you can keep packaging downtime at bay.

Practice Preventive Maintenance

A common phrase you’ll hear in health care is “prevention is better than cure”. The same principle applies to your company’s packaging operations: preventing downtime is a lot easier—and cheaper—than resolving it.

Like with any machinery, your packaging equipment can only run continuously for so long before they start to develop problems. And if you’ve

Sometimes it feels like we just don’t have enough time in the day for a proper workout. With our jobs taking up a large chunk of our day and a slew of responsibilities waiting for us when we get back home, many people choose to skip working out simply because they think they have no time to do so.

If you’re interested in getting fit but feel you don’t have the time for it, you may want to consider doing some fitness on the clock. While we can’t recommend running a marathon or pushing yourself to the point of exhaustion while at your job, there are steps you can take to lead a healthier and more active lifestyle. In this incredibly swole article, we’ve compiled some of the best advice on how to be active at work so your gains won’t be such a pain.

Bike or Walk to Work

If you live close enough to work, leave the car in the garage and take your bike to work. If you’re really close, you can probably just walk it. Not only does biking or

The holiday season is a joyous and festive time of the year—“Joy to the World”, as they say. However, the holiday season can be a particularly taxing time as well. As businesses roll out their year-end sales and respond to the inevitable holiday rush, many employees will no doubt feel the squeeze. Whether you’re on the front lines of retail or working on annual financial statements, the holidays can take their toll on us, especially if we’re not prepared for them. Today, we will cover 8 ways to keep your spirits up as we head into the holidays.

Make a To-Do List and Check it Twice

The holiday season has a way of getting pretty crazy pretty quickly. Before you let all your projects and commitments overwhelm you, write up a to-do list for the end of the year. Order your list by the items that are most important and have the nearest deadlines. Or, if it helps to visualize it, plot the rest of your year out on a calendar so you can easily determine